Nutrient Comparison: Sweet Cherries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Sweet Cherries.
- Both Sweet Cherries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Florida Oranges:
- 14 ounces of Sweet Cherries have 1.5 times more Copper, 4 times more Iron, 2.9 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Sweet Cherries.
- Both Sweet Cherries and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Sweet Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Florida Oranges.
- Both Sweet Cherries and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.