Lets compare vitamin content per 100 grams of Sweet Cherries vs Florida Oranges:
Raw Sweet Cherries have more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 6.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Sweet Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Florida Oranges:
Raw Sweet Cherries have 1.5 times more Copper, 4 times more Iron, 2.9 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Calcium than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Sweet Cherries as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 1.4 times more Energy, 2.4 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Protein than Raw Florida Oranges.
Both Raw Sweet Cherries and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Raw Sweet Cherries as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.