Comparing Nutrients in 500 calories Sweet CherriesVS Florida Oranges
Weight per 500 calories
Sweet Cherries
794g
Florida Oranges
1087g
Sweet Cherries have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cherries or Florida Oranges?
Sweet Cherries VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cherries or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweet Cherries vs Florida Oranges:
500 calories of Sweet Cherries have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5 times more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, 8.8 times more Vitamin C and 3.5 times more Vitamin E than Raw Sweet Cherries.
500 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Sweet Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cherries vs Florida Oranges:
500 calories of Sweet Cherries have 2.9 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.5 times more Calcium and 1.5 times more Water than Raw Sweet Cherries.
Both Sweet Cherries and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Both Raw Sweet Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cherries have 1.7 times more Omega 3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Raw Sweet Cherries.
Both Sweet Cherries and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Sweet Cherries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.