Florida Oranges VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 500 calories of Florida Oranges have 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 20.5 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- 500 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 500 calories of Florida Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.9 times more Copper, 4 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 500 calories.
- Both Raw Florida Oranges as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.6 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.7 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.