Nutrient Comparison: Florida Oranges VS Cherries, sweet, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 20.5 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Florida Oranges and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.9 times more Copper, 4 times more Iron and 2.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.6 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Florida Oranges and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Florida Oranges as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.