Nutrient Comparison: Sweet Cherries VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Sweet Cherries.
- Both Sweet Cherries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Florida Oranges:
- 5 ounces of Sweet Cherries have 1.5 times more Copper, 4 times more Iron, 2.9 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Sweet Cherries.
- Both Sweet Cherries and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Sweet Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Florida Oranges.
- Both Sweet Cherries and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.