Navel Oranges VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Clementines?
Lets compare vitamin content per 300 calories of Navel Oranges vs Clementines:
- 300 calories of Navel Oranges have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Clementines.
- While 300 kcal of Raw Clementines contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Clementines provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- Both Raw Navel Oranges as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Clementines:
- 300 calories of Navel Oranges have 1.4 times more Calcium and 1.2 times more Manganese than Clementines.
- Both Navel Oranges and Clementines contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Navel Oranges as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.3 times more Fructose and 1.2 times more Fiber than Clementines.
- Both Navel Oranges and Clementines offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.