Lets compare vitamin content per 5 ounces of Navel Oranges vs Clementines:
Raw Navel Oranges have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Clementines.
While Raw Clementines contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Clementines have similar amounts of Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Clementines:
Raw Navel Oranges have 1.4 times more Calcium and 1.3 times more Manganese than Raw Clementines.
Both Raw Navel Oranges and Raw Clementines have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Raw Navel Oranges as well as Raw Clementines have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Fructose and 1.3 times more Fiber than Raw Clementines.
Both Raw Navel Oranges and Raw Clementines have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Raw Navel Oranges as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.