Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Guanabana Nectar:
Raw Navel Oranges have more Vitamin A, 22.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 11.3 times more Vitamin B6, 5.7 times more Vitamin B9, 5.3 times more Vitamin C and 15 times more Vitamin E than Canned Guanabana Nectar.
Both Raw Navel Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Guanabana Nectar:
Raw Navel Oranges have 6.1 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 11.5 times more Phosphorus and 6.6 times more Potassium than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 2.8 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Guanabana Nectar have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Canned Guanabana Nectar have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 22 times more Fiber and 8.3 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.5 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Guanabana Nectar have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.