Nutrient Comparison: Canned Guanabana Nectar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 33.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Florida Oranges:
- 5 ounces of Canned Guanabana Nectar have 4 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 6.8 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Canned Guanabana Nectar as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guanabana Nectar have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 24 times more Fiber than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.