Nutrient Comparison: Canned Guanabana Nectar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 13.3 times more Vitamin B6, 5 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 7.8 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guanabana Nectar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 45 times more Fiber and 11.8 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.