Canned Guanabana Nectar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, 31.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 12.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6 times more Vitamin C than Canned Guanabana Nectar.
- 300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Guanabana Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 10.3 times more Phosphorus, 7.3 times more Potassium and 1.6 times more Selenium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
- Both Canned Guanabana Nectar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 42.1 times more Fiber and 11.1 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.