Comparing Nutrients in 300 calories Canned Guanabana NectarVS Florida Oranges
Weight per 300 calories
Canned Guanabana Nectar
509g
Florida Oranges
652g
Canned Guanabana Nectar has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Florida Oranges?
Canned Guanabana Nectar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 42.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6, 3.6 times more Vitamin B9, 5.2 times more Vitamin C and 23.1 times more Vitamin E than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Canned Guanabana Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Florida Oranges:
300 calories of Canned Guanabana Nectar have 3.1 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 5 times more Copper, 4.3 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 8.7 times more Potassium and 1.3 times more Water than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Guanabana Nectar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 30.8 times more Fiber and 8.2 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.