Lets compare vitamin content per 100 grams of Navel Oranges vs Clementines:
Raw Navel Oranges have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Clementines.
While Raw Clementines contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Clementines have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Clementines:
Raw Navel Oranges have 1.4 times more Calcium and 1.3 times more Manganese than Raw Clementines.
Both Raw Navel Oranges and Raw Clementines have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Clementines have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Fructose and 1.3 times more Fiber than Raw Clementines.
Both Raw Navel Oranges and Raw Clementines have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Raw Navel Oranges as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.