Cranberry sauce, whole, canned, OCEAN SPRAY has 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cranberry sauce, whole, canned, OCEAN SPRAY?
Navel Oranges VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Navel Oranges have 19.3 times more Vitamin A and 190.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Navel Oranges have 46.2 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 17.7 times more Magnesium, 1.6 times more Manganese, 18.5 times more Phosphorus, 25.5 times more Potassium and 4.7 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.9 times more Fiber and 3.9 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein