Nutrient Comparison: Navel Oranges VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Navel Oranges have 59.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Navel Oranges have 14.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 7.9 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.5 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.8 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.2 times more Energy, 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.