Comparing Nutrients in 300 calories Navel OrangesVS Guavas
Weight per 300 calories
Navel Oranges
612g
Guavas
441g
Raw Common Guavas have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Guavas?
Discover which food has more nutrients per 300 calories - Navel Oranges or Guavas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Guavas:
300 calories of Navel Oranges have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Guavas.
While 300 kcal of Raw Common Guavas contain 1.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.8 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Guavas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Guavas:
300 calories of Navel Oranges have 3.3 times more Calcium and 1.5 times more Water than Guavas.
While 300 kcal of Raw Common Guavas contain 4.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Common Guavas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.3 times more Sugars than Guavas.
While 300 kcal of Raw Common Guavas contain 9 times more Omega 3, 9 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Guavas offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6