Lets compare vitamin content per 100 grams of Navel Oranges vs Guavas:
Raw Navel Oranges have 1.3 times more Vitamin B2 than Raw Common Guavas.
While Raw Common Guavas contain 2.6 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 3.9 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Common Guavas have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Guavas:
Raw Navel Oranges have 2.4 times more Calcium than Raw Common Guavas.
While Raw Common Guavas contain 5.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Common Guavas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas contain 1.4 times more Energy, 12.4 times more Omega 3, 12.5 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Common Guavas have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Navel Oranges as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.