Nutrient Comparison: Guavas VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Florida Oranges:
- 100 grams of Guavas have 2.8 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 5.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B1 than Raw Common Guavas.
- Both Guavas and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Guavas vs Florida Oranges:
- 100 grams of Guavas have 5.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Calcium than Raw Common Guavas.
- Both Guavas and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Common Guavas as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Guavas have 1.5 times more Energy, 10.2 times more Omega 3, 1.2 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Florida Oranges.
- Both Guavas and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.