Nutrient Comparison: Guavas VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Florida Oranges:
- 5 ounces of Guavas have 2.8 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 5.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 than Raw Common Guavas.
- Both Guavas and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Florida Oranges:
- 5 ounces of Guavas have 5.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium than Raw Common Guavas.
- Both Guavas and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Common Guavas as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 1.5 times more Energy, 10.2 times more Omega 3, 1.2 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Florida Oranges.
- Both Guavas and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.