Comparing Nutrients in 7 ounces Guavas VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Guavas	Florida Oranges	Recommended Dietary Allowance
Energy	4.65% 135kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.4g	17.6% 23g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Guavas	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	503% 453mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Florida Oranges	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	24.3% 828mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Guavas vs Florida Oranges:

• 7 ounces of Guavas have 2.8 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 5.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 than Raw Common Guavas.
• Both Guavas and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Common Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Guavas vs Florida Oranges:

• 7 ounces of Guavas have 5.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium than Raw Common Guavas.
• Both Guavas and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Guavas lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Common Guavas as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Guavas have 1.5 times more Energy, 10.2 times more Omega 3, 1.2 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Florida Oranges.
• Both Guavas and Florida Oranges offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Common Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Guavas VS Florida Oranges

What are the health benefits of Guavas compared to Florida Oranges?

Guavas are a great source of vitamin C, fiber, and antioxidants, which can help boost immunity, aid digestion, and protect against chronic diseases. They also contain more potassium and less sugar than Florida oranges. Overall, both fruits offer health benefits, but guavas may have a slight edge in terms of nutritional value.

Can I lose weight easier by eating more Guavas or Florida Oranges?

Both guavas and Florida oranges can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, guavas are lower in calories and higher in fiber compared to Florida oranges, making them a slightly better choice for weight loss. Additionally, guavas are rich in vitamin C, which can support your immune system and overall health. Incorporating a variety of fruits, including guavas and Florida oranges, into a balanced diet can help support your weight loss goals.

Should I eat more Guavas or more Florida Oranges to gain more muscles while training consistently?

Both guavas and Florida oranges are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Guavas are a good source of vitamin C, which is important for collagen production and muscle repair. Florida oranges are rich in vitamin C as well, along with potassium, which helps with muscle function and hydration. In terms of muscle-building, it is important to focus on consuming an overall balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources. Incorporating both guavas and Florida oranges into your diet can provide a range of nutrients that support muscle growth and overall health. Remember to also include sources of plant-based protein such as beans, lentils, tofu, and nuts to support muscle repair and growth.

What is the environmental impact of producing Guavas compared to Florida Oranges?

Guavas generally have a lower environmental impact compared to Florida oranges due to their lower water and land requirements for cultivation. Additionally, guavas are typically grown in tropical regions where they thrive naturally, reducing the need for extensive irrigation and synthetic inputs. This makes guavas a more sustainable choice from an environmental perspective.