Comparing Nutrients in 300 calories Navel OrangesVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Navel Oranges
612g
ZESPRI SunGold Kiwifruit
476g
Raw ZESPRI SunGold Kiwifruit has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or ZESPRI SunGold Kiwifruit?
Navel Oranges VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Navel Oranges vs ZESPRI SunGold Kiwifruit:
300 calories of Navel Oranges have 15.4 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, 2.1 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Navel Oranges as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs ZESPRI SunGold Kiwifruit:
300 calories of Navel Oranges have 3.3 times more Calcium and 1.3 times more Water than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Navel Oranges as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Fiber than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.7 times more Omega 3 and 2 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.