Nutrient Comparison: Navel Oranges VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Navel Oranges have more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Vitamin B2, more Vitamin B12, 2.7 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Navel Oranges have 2.5 times more Calcium than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 3.9 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 1.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Energy, 4.8 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in five ounces.