Comparing Nutrients in 300 calories Navel OrangesVS Canned Jumbo Olives
Weight per 300 calories
Navel Oranges
612g
Canned Jumbo Olives
370g
Canned Ripe Jumbo Olives have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Jumbo Olives?
Navel Oranges VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Jumbo Olives:
300 calories of Navel Oranges have 37.5 times more Vitamin B1, more Vitamin B2, 31.9 times more Vitamin B3, 28.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and 65.1 times more Vitamin C than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 6.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Canned Jumbo Olives provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Jumbo Olives:
300 calories of Navel Oranges have 4.5 times more Magnesium, 2.4 times more Manganese, 12.7 times more Phosphorus, 30.5 times more Potassium and 1.7 times more Water than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 1.3 times more Calcium, 3.5 times more Copper, 15.4 times more Iron, more Selenium, 444.6 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.7 times more Carbohydrate, more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 27.7 times more Fat, 32.3 times more Saturated Fat, 2.8 times more Omega 3 and 14.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6