Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Jumbo Olives:
Raw Navel Oranges have 22.7 times more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 17.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 39.4 times more Vitamin C than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.4 times more Vitamin A, 11 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Jumbo Olives:
Raw Navel Oranges have 2.8 times more Magnesium, 1.5 times more Manganese, 7.7 times more Phosphorus and 18.4 times more Potassium than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.2 times more Calcium, 5.8 times more Copper, 25.5 times more Iron, more Selenium, 735 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Ripe Jumbo Olives have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.2 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.7 times more Energy, 45.8 times more Fat, 53.5 times more Saturated Fat, 4.6 times more Omega 3 and 23.7 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Ripe Jumbo Olives have similar amounts of Fiber and Protein per 1 kg.
Both Raw Navel Oranges as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.