Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Peaches, dehydrated (low-moisture), sulfured, stewed?
Navel Oranges VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Navel Oranges have 1.6 times more Vitamin A, 23.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B6, 30.8 times more Vitamin B9 and 23.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Navel Oranges have 7.3 times more Calcium, 1.3 times more Magnesium and 3.8 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Copper, 6.4 times more Iron, 2.2 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Navel Oranges and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.