Comparing Nutrients in 300 calories Navel OrangesVS Raw Sulfured Dried Peaches
Weight per 300 calories
Navel Oranges
612g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dried Peaches?
Navel Oranges VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Sulfured Dried Peaches:
300 calories of Navel Oranges have 165.8 times more Vitamin B1, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 60.1 times more Vitamin C and 3.9 times more Vitamin E than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.8 times more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Sulfured Dried Peaches:
300 calories of Navel Oranges have 7.5 times more Calcium, 1.3 times more Magnesium and 13.2 times more Water than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.9 times more Copper, 6.4 times more Iron, 2.2 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dried Peaches contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Fiber and 1.2 times more Protein than Raw Sulfured Dried Peaches.
Both Navel Oranges and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.