Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Raw Sulfured Dried Peaches:
- 7 ounces of Navel Oranges have 34 times more Vitamin B1, more Vitamin B9 and 12.3 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 9 times more Vitamin A, 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Raw Sulfured Dried Peaches:
- 7 ounces of Navel Oranges have 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 9.3 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Peaches contain 4.9 times more Energy, 15.6 times more Omega 6, 4.9 times more Carbohydrate, 4.9 times more Sugars, 6 times more Fructose, 3.7 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.