Lets compare vitamin content per 1 kilogram of Navel Oranges vs Raw Sulfured Dried Peaches:
Raw Navel Oranges have 34 times more Vitamin B1, more Vitamin B9 and 12.3 times more Vitamin C than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 9 times more Vitamin A, 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sulfured Dried Peaches have similar amounts of Vitamin B6 per 1 kg.
Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Raw Sulfured Dried Peaches:
Raw Navel Oranges have 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 9.3 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Peaches contain 4.9 times more Energy, 15.6 times more Omega 6, 4.9 times more Carbohydrate, 4.9 times more Sugars, 6 times more Fructose, 3.7 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.