Comparing Nutrients in 1 pound Navel Oranges VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Navel Oranges	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	7.66% 222kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	3.55% 3.45g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	214% 278g	130g per day for Men 19-50 years
Sugars	53% 38.6g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	84.5% 61.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	% 58g	g per day for Men 19-50 years
Sucrose	% 19.4g	% 70g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	98% 37g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	29.2% 16.4g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	54.4% 490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	59.3% 71.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	19.5% 195mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	133% 4518mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	10.5% 390g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Raw Sulfured Dried Peaches:

• 1 pound of Navel Oranges has 34 times more Vitamin B1, more Vitamin B9 and 12.3 times more Vitamin C than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains 9 times more Vitamin A, 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Raw Sulfured Dried Peaches:

• 1 pound of Navel Oranges has 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains 9.3 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dried Peaches contains 4.9 times more Energy, 15.6 times more Omega 6, 4.9 times more Carbohydrate, 4.9 times more Sugars, 6 times more Fructose, 3.7 times more Fiber and 4 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one pound.