Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raw Sulfured Dried Peaches:
- 14 ounces of Navel Oranges have 34 times more Vitamin B1, more Vitamin B9 and 12.3 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 9 times more Vitamin A, 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raw Sulfured Dried Peaches:
- 14 ounces of Navel Oranges have 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 9.3 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Peaches contain 4.9 times more Energy, 15.6 times more Omega 6, 4.9 times more Carbohydrate, 4.9 times more Sugars, 6 times more Fructose, 3.7 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 14 ounces.