Comparing Nutrients in 100 grams Navel Oranges VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Navel Oranges	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	1.7% 49kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	47% 61.3g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	57.6% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	18.6% 13.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.97g	% 13g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 15.4g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	21.6% 8.2g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	27.3% 4.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	4.3% 43mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	50.8% 4.06mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	29.3% 996mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Peaches per 100 g

Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Sulfured Dried Peaches:

• 100 grams of Navel Oranges have 34 times more Vitamin B1, more Vitamin B9 and 12.3 times more Vitamin C than Raw Sulfured Dried Peaches.
• While 100 g of Raw Sulfured Dried Peaches contain 9 times more Vitamin A, 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
• 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Navel Oranges vs Raw Sulfured Dried Peaches:

• 100 grams of Navel Oranges have 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
• While 100 g of Raw Sulfured Dried Peaches contain 9.3 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Raw Navel Oranges.
• 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Sulfured Dried Peaches contain 4.9 times more Energy, 15.6 times more Omega 6, 4.9 times more Carbohydrate, 4.9 times more Sugars, 6 times more Fructose, 3.7 times more Fiber and 4 times more Protein than Raw Navel Oranges.
• 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Navel Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 100 grams.