Nutrient Comparison: Raw Sulfured Dried Peaches VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Florida Oranges:
- 100 grams of Raw Sulfured Dried Peaches have 9.8 times more Vitamin A, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 50 times more Vitamin B1, more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dried Peaches.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Florida Oranges:
- 100 grams of Raw Sulfured Dried Peaches have 9.3 times more Copper, 45.1 times more Iron, 4.2 times more Magnesium, 12.7 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium and 7.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Peaches have 5.2 times more Energy, 11.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.