Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Florida Oranges
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Florida Oranges
1087g
Raw Sulfured Dried Peaches have 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Florida Oranges?
Raw Sulfured Dried Peaches VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Florida Oranges:
500 calories of Raw Sulfured Dried Peaches have 1.9 times more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 259.8 times more Vitamin B1, 2.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 48.7 times more Vitamin C and 4.9 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Florida Oranges:
500 calories of Raw Sulfured Dried Peaches have 1.8 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8 times more Calcium and 14.2 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.5 times more Fiber than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.