Nutrient Comparison: Raw Sulfured Dried Peaches VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Florida Oranges:
- 5 ounces of Raw Sulfured Dried Peaches have 9.8 times more Vitamin A, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 50 times more Vitamin B1, more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Florida Oranges:
- 5 ounces of Raw Sulfured Dried Peaches have 9.3 times more Copper, 45.1 times more Iron, 4.2 times more Magnesium, 12.7 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium and 7.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 5.2 times more Energy, 11.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.