Comparing Nutrients in 7 ounces Raw Sulfured Dried Peaches VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Raw Sulfured Dried Peaches	Florida Oranges	Recommended Dietary Allowance
Energy	16.4% 474kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	17.6% 23g	130g per day for Men 19-50 years
Sugars	114% 83g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.4g	NA	g per day for Men 19-50 years
Sucrose	% 30.6g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	12.8% 7.16g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Florida Oranges	Recommended Dietary Allowance
Vitamin A	24% 214μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.1mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Florida Oranges	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	80.3% 0.72mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.06mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.61mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	58% 1977mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	1.7% 63g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Florida Oranges:

• 7 ounces of Raw Sulfured Dried Peaches have 9.8 times more Vitamin A, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 50 times more Vitamin B1, more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dried Peaches.
• 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Florida Oranges:

• 7 ounces of Raw Sulfured Dried Peaches have 9.3 times more Copper, 45.1 times more Iron, 4.2 times more Magnesium, 12.7 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium and 7.1 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dried Peaches have 5.2 times more Energy, 11.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Sulfured Dried Peaches as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.