Navel Oranges VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 300 calories of Navel Oranges have 3.5 times more Vitamin B1, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 13.4 times more Vitamin B9 and 25 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3.5 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 300 calories of Navel Oranges have 5.1 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Water than Plums, canned, purple, juice pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 2.9 times more Fiber and 2.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.