Nutrient Comparison: Navel Oranges VS Plums, canned, purple, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Navel Oranges have 3 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 21.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 4.2 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Navel Oranges have 4.3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Copper and 2.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.4 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.