Nutrient Comparison: Navel Oranges VS Plums, canned, purple, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Navel Oranges has 3 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 21.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 4.2 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Navel Oranges has 4.3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 1.4 times more Copper and 2.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.4 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.