Navel Oranges VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Bottled Pomegranate Juice:
- 300 calories of Navel Oranges have more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 651.3 times more Vitamin C than Bottled Pomegranate Juice.
- While 300 kcal of Bottled Pomegranate Juice contain 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Navel Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Bottled Pomegranate Juice:
- 300 calories of Navel Oranges have 4.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.3 times more Phosphorus than Bottled Pomegranate Juice.
- While 300 kcal of Bottled Pomegranate Juice contain 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 300 calories.
- Both Raw Navel Oranges as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 24.2 times more Fiber and 6.7 times more Protein than Bottled Pomegranate Juice.
- While 300 kcal of Bottled Pomegranate Juice contain 1.4 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.