Nutrient Comparison: Navel Oranges VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Bottled Pomegranate Juice:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Bottled Pomegranate Juice:
- 7 ounces of Navel Oranges have 3.9 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Phosphorus than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 3.3 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Bottled Pomegranate Juice contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Bottled Pomegranate Juice lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.5 times more Sugars and 2.8 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.