Comparing Nutrients in 300 calories Navel OrangesVS Prune puree
Weight per 300 calories
Navel Oranges
612g
Prune puree
117g
Prune puree has 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Prune puree?