Lets compare vitamin content per 100 grams of Navel Oranges vs Prune puree:
Raw Navel Oranges have 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Prune puree.
While Prune puree contains 8.3 times more Vitamin A, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Prune puree:
Raw Navel Oranges have 1.4 times more Calcium and 2.9 times more Water than Prune puree.
While Prune puree contains 21.5 times more Iron, 3.1 times more Phosphorus, 5.1 times more Potassium and 23 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Prune puree contains 5.2 times more Energy, 5.2 times more Carbohydrate, 4.6 times more Sugars, 6.2 times more Fructose, 1.5 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.