Lets compare vitamin content per 100 grams of Navel Oranges vs Candied fruit:
Raw Navel Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Candied fruit.
Both Raw Navel Oranges as well as Candied fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Candied fruit:
Raw Navel Oranges have 2.4 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium and 5.1 times more Water than Candied fruit.
While Candied fruit contains 1.3 times more Iron, 3.8 times more Manganese, more Selenium and 98 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candied fruit have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Fiber and 2.7 times more Protein than Candied fruit.
While Candied fruit contains 6.6 times more Energy, 6.6 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candied fruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.