Nutrient Comparison: Navel Oranges VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Candied fruit:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Candied fruit:
- 7 ounces of Navel Oranges have 2.4 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium and 5.1 times more Water than Candied fruit.
- While 7 oz of Candied fruit contain 1.3 times more Iron, 3.8 times more Manganese and 98 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Candied fruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Fiber than Candied fruit.
- While 7 oz of Candied fruit contain 6.6 times more Energy, 6.6 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.