Comparing Nutrients in 500 calories Navel OrangesVS Prune puree
Weight per 500 calories
Navel Oranges
1020g
Prune puree
195g
Prune puree has 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Prune puree?