Navel Oranges VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Tamarind Nectar:
- 300 calories of Navel Oranges have more Vitamin A, 26.4 times more Vitamin B1, 19.8 times more Vitamin B2, 7.1 times more Vitamin B3, 8.2 times more Vitamin B5, 13.1 times more Vitamin B6, 39.6 times more Vitamin B9, 9.7 times more Vitamin C and 1.5 times more Vitamin E than Canned Tamarind Nectar.
- 300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Tamarind Nectar:
- 300 calories of Navel Oranges have 5 times more Calcium, 3.2 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 13.4 times more Phosphorus and 7.2 times more Potassium than Canned Tamarind Nectar.
- While 300 kcal of Canned Tamarind Nectar contain 5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Tamarind Nectar contain similar levels of Water per 300 calories.
- 300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 5.1 times more Fiber and 11.8 times more Protein than Canned Tamarind Nectar.
- While 300 kcal of Canned Tamarind Nectar contain 1.3 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein