Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Tamarind Nectar:
Raw Navel Oranges have more Vitamin A, 22.7 times more Vitamin B1, 17 times more Vitamin B2, 6.1 times more Vitamin B3, 7.1 times more Vitamin B5, 11.3 times more Vitamin B6, 34 times more Vitamin B9, 8.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Tamarind Nectar.
Both Raw Navel Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Tamarind Nectar:
Raw Navel Oranges have 4.3 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 11.5 times more Phosphorus and 6.1 times more Potassium than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 5.8 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tamarind Nectar have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Canned Tamarind Nectar have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 4.4 times more Fiber and 10.1 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.5 times more Sugars and 2.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tamarind Nectar have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.