Comparing Nutrients in 300 calories Navel OrangesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Navel Oranges
612g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Navel Oranges have 1.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Tangerines, (mandarin oranges), canned, juice pack, drained
Navel Oranges VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Navel Oranges have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Navel Oranges have 2.8 times more Calcium and 1.6 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 8.5 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.