Nutrient Comparison: Navel Oranges VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.5 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Navel Oranges have 3.6 times more Calcium, 2.1 times more Phosphorus and 1.2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.1 times more Iron and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Sugars per five ounces.
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.